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Oh, good officially past the 20# mark. For some reason this makes me happy!! Feeling good. Had my colonoscopy this week, maybe that helped with the drop in weight. Everything came out good. Glad to have that done. Now time for my birthday week, hopefully I can keep the downward trend going. Love this tool. Fatsecret has really helped me reach my weight loss goals!!
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78.2 公斤
最近减少: 9.3 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1216 千卡
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脂肪: 37.82克 | 蛋白质: 76.86克 | 碳水物: 153.16克.
早餐: tom, ham, egg, english muffin. 午餐: Trim Lowfat Cottage Cheese, Yellow Cling Sliced Peaches with Splenda, Select Harvest Italian-Style Wedding Soup, Ground Turkey. 晚餐: Cucumber and Onion Salad, Whole Wheat Spaghetti, Turkey & Vegetables Skillet. 小食/其他: Jam Preserves, Peanut Butter, Ritz Snack Crackers, Egg White, Walnuts, Ritz Snack Crackers, Egg White, Walnuts, Orange Juice, Apples. 更多的......
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3008 千卡
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运动:
站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 5 小时, 自行车（中度的） - 21公里/小时 - 25 分钟, 休息 - 6 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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