|
My official weight this morning is 113kg.
Really happy with this drop :)
|
113 公斤
最近减少: 15.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1414 千卡
|
脂肪: 47.08克 | 蛋白质: 82.12克 | 碳水物: 165.30克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk. 午餐: Coca-Cola Coke Zero, Macaroni (Cooked), Minced Lamb (Cooked, Grilled), White Rice (Long-Grain, with Salt, Cooked), Cooked Potato with Sauce. 小食/其他: Bananas, Almonds, SSN Whey Performance Protein, Jungle Oats, Dried Coconut, SSN Whey Performance Protein. 更多的......
|
一个星期减少0.5 公斤
|
|
|