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scale was off last week and couldn't face it , until now -
Sorry folks - that is the way things going at this point but going nowhere but down hopefull - tomorrow I want to be 1 1b down and working on it today -
30-45 minutes on the recumbent bike -
Thanks for all the support going down in weight - I need support when up also -
I will let you know tomorrow how it is going -
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109.8 公斤
最近减少: 0 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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一星期增加5.7 公斤
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