|
Its a drop, so I'm not going to complain, but MAN, was my weight all over the place this week (as low as 170 and as high as 174 ---- this is why I started taking an average instead of weighing in once a week).
I guess its to be expected, TOM is this week.
Happy Tuesday!
|
78.4 公斤
最近减少: 6.9 公斤.
还有: 11.7 公斤.
饮食准则: 不选择.
|
|
1388 千卡
|
脂肪: 34.62克 | 蛋白质: 88.25克 | 碳水物: 173.25克.
早餐: Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Great Value Frozen Cut Green Beans, Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. 晚餐: Giant Eagle Baby Lima Beans (Frozen), Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. 小食/其他: Publix Reduced Fat 2% Milk Provolone Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack. 更多的......
|
一个星期减少0.2 公斤
|