-Bloated & cramps
-Started having dairy on 4/20 - cheese
============================================ 4/23/12 took BP at about 6PM
117 Systolic / 80 Diastolic Pulse Rate 85
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114.0 公斤
最近减少: 0.7 公斤.
还有: 32.4 公斤.
饮食准则: 合理的.
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1619 千卡
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脂肪: 36.25克 | 蛋白质: 92.90克 | 碳水物: 228.67克.
早餐: Nutritional Shake Mix - Cookies 'n Cream, Strawberries, Personalized Protein Powder. 午餐: chunky tomato sauce, black olive, Mixed Salad Greens, Beef Meatballs. 晚餐: Fresh Squeezed Orange Juice, Classic Mexican 4 Cheese Shredded Cheese, Blue Corn Tortilla Chips, Avocados, Just Chicken White Meat Chicken, Black Beans, Corn, Mixed Greens Salad without Dressing, Mexican Chicken Tortilla Soup (Regular). 小食/其他: APPLE, lemon meringue pie, Bananas , Better n' Peanut Butter, Fiberful, Dried Baby Sweet Pineapple. 更多的......
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3065 千卡
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运动:
休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 驾驶 - 1 小时 和 30 分钟. 更多的......
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一个星期减少0.6 公斤
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