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I really started being more cognizant again this week. I also started trying to take a walk during my lunch hour. Part of that is just to really get a break. It seems that even though I am eating lunch that people are okay with asking me work questions. Which I don't mind but then I don't get a break. So I am eating and then heading out the door. The fact that the temps have dropped helps also. Here's to another great week of making good choices.
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82.1 公斤
最近减少: 17.2 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2158 千卡
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脂肪: 91.73克 | 蛋白质: 61.38克 | 碳水物: 293.11克.
早餐: Country Style Pork Sausage, Plain Pancakes, Apples, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 午餐: Almonds, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Brownie, Kraft 3 Cheese Mexicana Shredded Cheese, Onions, Chili, Frankfurter or Hot Dog on Bun. 小食/其他: Zurvita Zeal For Life, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dr. Pepper Dr. Pepper (12 oz). 更多的......
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一个星期减少0.2 公斤
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