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Flying thin is so much better than flying fat! I used to dread flying – and would make sure to check seatguru before I booked my flight to see if I could find a plane with a bit more space. I would take everything out of my pockets, wedge myself into the seat, buckle up, and hunch my shoulders for the entire trip. But this time – 123lbs lighter – I could just walk to my seat, sit down (relatively) comfortably and relax for the flight. I even left my cellphone and wallet in my pockets!
Good to be back from my trip. Looks like the walking/dancing/running/teaching compensated for the extra calories and carbs– down 2lbs from my last weigh in.
Be Happy!
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82.4 公斤
最近减少: 56.4 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 74.88克 | 蛋白质: 137.19克 | 碳水物: 45.56克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chicken Souvlaki, Tzatziki Dip, Greek Salad. 晚餐: Carbmaster pear, Basil, Minced Garlic, Fried Egg, Fish Sauce, Oyster Sauce, Onions, Bell Peppers, Pork Loin (Tenderloin). 小食/其他: Babybel, day break peanut, Stringsters String Cheese. 更多的......
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一个星期减少1.1 公斤
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