|
Sitting at 185 for a couple weeks now. I think I'm really just gonna focus on maintaining and/or losing the last five pounds for the last three months of the year, then amp back up again at new years.
|
83.9 公斤
最近减少: 27.7 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
|
|
2882 千卡
|
脂肪: 104.10克 | 蛋白质: 154.48克 | 碳水物: 341.97克.
早餐: Trader Joe's Rolled Oats - Gluten Free, Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey. 午餐: Cheeseburger, Kraft Mayo, Five Guys Fries (1/2 Regular). 晚餐: Kraft American Cheese Slice, Prima Della Sliced Honey Turkey Breast, Nature's Own Honey Wheat Bread, Salmon. 小食/其他: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Oreo Chocolate Sandwich Cookies, Starbucks Pumpkin Cream Cheese Muffin, Bell Plantation PB2 Powdered Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Egg White. 更多的......
|
稳定体重
|
 评论
Great Goal, Shoot for 2 pounds then go for 3 pounds!!! :)
2017年09月30日 会员：: Maine coon
|
|
|