|
New Workout Tomorrow, Tweaked of my Current.Supersets combining Upper and Lower body with heavy cardio focus on total body cardio like skipping,battle ropes and Thai Boxing
|
89 公斤
最近减少: 4 公斤.
还有: 19 公斤.
饮食准则: 合理的.
|
|
1335 千卡
|
脂肪: 53.25克 | 蛋白质: 77.81克 | 碳水物: 132.17克.
早餐: Woolworths Full Cream Vanilla Flavoured Yoghurt, Bokomo Traditional Oats, Enterprise Back Bacon. 午餐: Woolworths Pickled Fish, Macaroni, Egg (Whole), Chicken Breast (Skin Not Eaten). 晚餐: Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Mashed Potato. 小食/其他: White Bread, Boiled Egg, Tea with Milk, Simba Salted Peanuts. 更多的......
|
稳定体重
|