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Holding steady. Noticing the changes in my clothes but not necessarily on the scale. I was told that would happen. However, can't help but gauge myself by a method ingrained in me. Maybe I need to shift to a bi-weekly or even a monthly weigh in.
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89.9 公斤
最近减少: 6.3 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 65.32克 | 蛋白质: 67.87克 | 碳水物: 197.16克.
早餐: Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Strawberry Greek Yogurt, Pineapple, Grapes, Becel Becel Original Butter, Toasted White Bread, Milk (Nonfat), Coffee with Cream and Sugar. 午餐: Wonder Hot Dog Bun, Maple Leaf Hot Dog Weiner. 晚餐: Cooked Brussels Sprouts (from Fresh), Mashed Potato, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). 小食/其他: Bananas. 更多的......
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3559 千卡
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运动:
走路 (步行, 散步) - 7 小时, 睡眠 - 8 小时, 休息 - 8 小时, 案头工作（例如办公室的工作，坐着） - 1 小时. 更多的......
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一星期增加0.3 公斤
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