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Fair week to report. Kept to the new exercise program fairly well. Had a family event to attend over the weekend so my eating and routine was a little off. It's funny with family events, when it comes to eating, it's not a matter of falling off the wagon, but more a decisive push! 🤗 But thats life! We have to learn how to allow those weekend indulgences once in a while, but not allow them to beome everyday habits. Cheers all!
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89.6 公斤
最近减少: 6.6 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 62.32克 | 蛋白质: 95.18克 | 碳水物: 142.18克.
早餐: Hershey's Chipits Semi Sweet Chocolate Chips, Quaker Harvest Crunch Granola Cereal Original, Toasted Raisin Bread, Danone Oikos Vanilla Greek Yogurt, Dairyland Coffee Cream, Coffee, Sugar, Becel Becel Original Butter, Cantaloupe (Muskmelon). 午餐: Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Added in Cooking), Cherry Tomatoes. 晚餐: Feta Cheese, Olive Oil, Cherry Tomatoes, Sliced Pizza Style Olives, Cooked Peeled Pacific White Shrimp, Young Green Onions, Spaghetti. 小食/其他: Bananas. 更多的......
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2974 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 健身器（中度的） - 10 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一星期增加0.2 公斤
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