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I was pretty sure I would go up this week, cause I went down farther than normal last week. Still sucks. I was really good on the diet, few things I could change. worked out everyday too, even on Easter so gotta just keep on trucking! Bought a new pair of jeans this week in a size 14 though so that is good! Ready for another week of diet wonderment. Really enjoying my meals, cooking and experimenting.
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80.0 公斤
最近减少: 7.6 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1648 千卡
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脂肪: 41.93克 | 蛋白质: 57.84克 | 碳水物: 145.25克.
早餐: Cinnamon Oatmeal Pancakes. 午餐: Multi-Grain Sandwich Thins, Parmesan Cheese (Shredded), Peanut Butter, Jam Preserves. 晚餐: Avocados, Salsa, Corn Tortillas, Chicken Breast, Guacamole, Lettuce Salad with Assorted Vegetables. 小食/其他: Movie Theater Butter Popcorn, Regular Beer, Whiskey, Lite Chunky Blue Cheese Dressing, Cucumber (with Peel), Celery, Apples. 更多的......
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2620 千卡
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运动:
家务 - 3 小时, 自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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