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It's the usual post Indulgence Day weigh in. 80 kgs is perfectly fine, though I'd have liked to be just a tiny bit lighter. Still, I'm satisfied. It's Sunday, and time won't be spent journaling today. I will be back tomorrow. Life is good!
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80 公斤
最近减少: 75 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2196 千卡
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脂肪: 111.56克 | 蛋白质: 80.70克 | 碳水物: 195.54克.
早餐: Spanish Rice, Olive Oil, Egg. 午餐: Miracle Whip Light, Tomatoes, Makrelfilet i tomatsauce, Rye Bread. 晚餐: Pizza. 小食/其他: Chocolate Chip Cookie, Bananas, Drys-let, Kakao (pulver), Light Cream, Whole Milk. 更多的......
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一星期增加9.1 公斤
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