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Another pound down this morning! I've now lost SIXTY! Crazy. And I'm also one more pound away from not being classified as obese. I love it. I never thought I'd even get as far as I am now.
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84.4 公斤
最近减少: 27.2 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1569 千卡
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脂肪: 30.82克 | 蛋白质: 121.00克 | 碳水物: 217.32克.
早餐: Tomatoes, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. 午餐: Lean Cuisine Comfort Grilled Chicken Caesar. 晚餐: Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Trader Joe's Rolled Oats - Gluten Free, Kroger Cole Slaw, Great Value Pinto Beans, Hatfield Classic Ham Steak. 小食/其他: Fiber One Chocolate Chunk Cookie, Spangler Dum Dum Pops, California Rolls, Bananas, Kikkoman Hoisin Asian Specialty Sauce, Lee Kum Kee Premium Oyster Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Butterball 97% Lean Ground Turkey. 更多的......
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一个星期减少0.5 公斤
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