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My first official weigh-in after starting on Monday is 111.5kg.
This 1st loss in 3 days is always big but most of it is water and waste. It's still motivating :)
Now to focus on getting close to 110kg as possible by next week :)
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111.5 公斤
最近减少: 17.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2328 千卡
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脂肪: 105.89克 | 蛋白质: 193.12克 | 碳水物: 146.48克.
早餐: Green Tea. 午餐: Wimpy Mustard Sauce, Sweet Red Peppers, Crosse & Blackwell Tangy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. 晚餐: Crossbow Cooked Black Lentils, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero. 小食/其他: Strawberries, Clover Amasi, Dried Coconut, Flax Seeds, Jungle Oats, Bananas, Granny Smith Apples. 更多的......
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3184 千卡
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运动:
心 (Cardio) - 15 分钟, 举重锻炼（中等的） - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少10.5 公斤
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 评论
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Well done BBO, we all knew you could do it...
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