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A little disappointed about the weigh in. I feel like I lost more but hey, my clothes feel different, Im going to continue. each pound adds up. Im going to adjust my carb intake starting today.Im going to do better at following the diet, also if anyone has any suggestions please let me know.
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114.8 公斤
最近减少: 1.3 公斤.
还有: 28.7 公斤.
饮食准则: 合理的.
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811 千卡
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脂肪: 47.77克 | 蛋白质: 67.57克 | 碳水物: 18.37克.
早餐: Original Pork Sausage Patties, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Large Grade A Eggs (Hard Boiled). 午餐: Low Sodium Turkey Breast, cheese. 晚餐: Cooked Ham, Sweet Potato (Without Skin, Cooked, Boiled), Premium Petite Brussels Sprouts, Turkey Wing Meat and Skin (Cooked, Roasted). 小食/其他: Natural Spring Water. 更多的......
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一个星期减少2.2 公斤
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 评论
If your clothes fit better,that in itself says so much.The scale is tricky,it will control you.I can weigh myself in the morning,and the next morning have gained 5lbs ,yet i'm down one pant size.This has always been the case for me.If you weigh in once a week,you won't be so annoyed by the scale,this is also a good time to review what changes you need to make to keep a clean induction.Only you know if you really stuck to the plan.Sounds like you have a good handle on what you need to change to keep going.Good Luck!
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my motto has always been "THE SCALE IS NOT MY FRIEND!" LOL
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