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So good! I am amazed. It was funny I weighed in just after I got up and was all disappointed when it said 175.5 because I was looking for and hoping for 176. Then I realized this was better hehe. Yeah for me. The 2 pound loss makes me nervous though, cause I hate the up and down. But it is just part of the deal!! Just gotta keep on keepin on.
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79.6 公斤
最近减少: 7.9 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 34.29克 | 蛋白质: 50.72克 | 碳水物: 146.81克.
早餐: Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Blueberries, Organic Vanilla Soy Milk. 午餐: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Black Olives, Mayonnaise. 晚餐: Black Bean & Corn Salsa, Tortilla Corn Chips, Potato Salad, Coleslaw, Pulled Chicken, Pulled Pork. 小食/其他: Orange Juice, White Table Wine, Whiskey. 更多的......
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2994 千卡
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运动:
舞蹈（慢步的） - 10 分钟, 舞蹈（快步，有氧的） - 15 分钟, 家务 - 5 小时, 健美操（轻型的，例如居家运动） - 5 分钟, 自行车（中度的） - 21公里/小时 - 27 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 3 分钟. 更多的......
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一个星期减少0.9 公斤
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