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I passed my goal weight awhile back and now I've gotten lazy with the busy season at work upon us. I've been only getting to the gym once a week and probably snacking more than I should be. I'm not all that worried about it but I don't want to fall back into bad habits. After April 15th, I will attempt to kick it back into gear and get back to the gym at least three times a week, etc. I also need to watch my calorie intake. I've been eating way too many calories in 2012.
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96.4 公斤
最近减少: 21.0 公斤.
还有: 0 公斤.
饮食准则: 低.
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3399 千卡
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脂肪: 146.71克 | 蛋白质: 102.13克 | 碳水物: 421.15克.
早餐: Nutri-Grain Blueberry Waffles, coffee, 1% Fat Milk. 午餐: tomato ketchup heinz, Chocolate Pudding Snack Pack, Deep Fried Potato French Fries (from Frozen), Hard Roll, Eggplant Parmigiana (Lunch). 晚餐: Rice Pilaf, Pan-Seared Parmesan Flounder, Tuscan Spinach Dip. 小食/其他: snack pack chocolate pudding, espresso, Creme Sandwiches. 更多的......
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3048 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 3 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 1 小时, 站立 - 1 小时, 坐着 - 10 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.8 公斤
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