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Short holiday entry today. I won't be much by the computer today, hanging with Wife instead, enjoying the days off.
A few hundred grams down since yesterday.
Life is good!
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78.4 公斤
最近减少: 76.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1992 千卡
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脂肪: 68.49克 | 蛋白质: 113.23克 | 碳水物: 226.91克.
早餐: Sliced Ham (Extra Lean), Egg, Mushrooms (Drained Solids, Canned), Tomatoes, Jalapeno Peppers, Onions, Olive Oil. 午餐: Ratatouille. 晚餐: White Rice, Indian Flatbread Naan, Tomatoes, Tomato Puree, Garlic, Onions, Aged White Wine Vinegar, Olive Oil, Chicken Breast (Skin Not Eaten). 小食/其他: apple, hard candy, Cream Cheese, French or Vienna Bread (Includes Sourdough). 更多的......
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2762 千卡
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运动:
坐着 - 10 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 玩乐器 - 4 小时, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
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一个星期减少1.4 公斤
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