Big Boy Optimus的日记, 2017年08月24日

Happy with this week's progress :) My official weight is 110kg

I almost failed yesterday around midday but then I just told myself to have a cup of coffee and that tomorrow I can enjoy my food. A strong mindset is key to success in this journey.

I've not been to gym in the last month due to travelling and business but will be back from maybe next Monday.

These last 4 weeks of cold weather are really throwing me off. I just wanna eat! I'm trying to focus my mind to tell myself that I must leave the junk foods for the weekend and keep my weekdays on track.

110 公斤最近减少: 18.7 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一个星期减少7 公斤

30支持者支持

Wow an awesome drop BBO. You a true inspiration to us all. Wish I had that will power you had yesterday...

2017年08月24日会员：: Kimmy321

Kimmy you still doing well :) Keep it up

2017年08月24日会员：: Big Boy Optimus

Well done!!!

2017年08月24日会员：: SkinnyMaringa

wonderful, i see a drop one week and the next week no movement, then lose again, its become a trend. your 3kg drop is motivating me

2017年08月25日会员：: Ryhatha

That is a very nice drop! Well done. It is so true about it all being in the mind. Something our Sensei always tells us is that the mind will quit long before the body does. Our thoughts are so powerful. We need to just keep feeding it positive thoughts and have a CAN DO attitude to this journey we are on.

2017年08月25日会员：: Jules559

We can do this :) I just had alot going on for me these past few months so it threw me off my path. The cold weather also doesn't help! But as long as we keep trying we are still on the right path. Giving up is never an option no matter how many times we fail :)

2017年08月26日会员：: Big Boy Optimus