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I am not happy with my performance yesterday, but I do think I needed another "day off". I'm fully back on track today, though.
Tuesday, I didn't track my food at all. This was on purpose. I gotta say I enjoyed letting go of it, and simply not care. I think this is what carried over to yesterday. I recorded most of my foods, but not all. I had some chocolate too, which I didn't record. That's okay. I'm back today.
It's Zombie Jesus week, people! Easter is upon us!
This means that Wife and I aren't going back to work until Tuesday morning, and we're gonna enjoy it. Sadly, it's gonna be cold and rainy, so we won't get to go to our garden and start up everything out there. Boooo! I wanted to, but it's gonna be too cold.
So, we're probably gonna hang a lot at home, and just chill. We have shopped for food for the next couple of days, and only a few snacks are available. That's probably a good thing.
I do have a little chocolate that I can enjoy over the day - probably today. I will make sure to calculate it, if I choose to have it. I might not have it, but then again - I know myself. :)
...
Yesterday, I put a hit counter on my journal. I was curious to see how many actually reads this stuff. I gotta say, I was amazed to see a total of 110 hits up until now. This is in one day. Wow. I had no idea that so many people actually go into my journal.
For that I want to say thank you. It definitely keeps ME motivated, that so many people read what I write - or at least go glance at it. I gotta say, I'm honored.
Since this is essentially weekend, I will have to say that this will be a shorter journal. I might come back later and write more. You never know.
For now, I just wanna wish you all happy easter!
Today, I am thankful for:
- the 110 of you who went to yesterday's journal! Wow!
- final day with the rockin' kids yesterday. I love teaching, but I will enjoy my Tuesday nights off too. I will miss the money though. :)
- DAYS off with Wife!
- Back on track, fully motivated.
- Losing 1 lb since yesterday, even if I didn't feel that I did well enough.
- Being in maintenance mode! I am curious how well I will do here. How well will I deal with new calorie intakes? Only time will tell.
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78.6 公斤
最近减少: 76.4 公斤.
还有: 0 公斤.
饮食准则: 低.
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2138 千卡
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脂肪: 68.08克 | 蛋白质: 102.16克 | 碳水物: 287.00克.
早餐: Beer, olive oil, extra lean ham, Rye Bread (Reduced Calorie), Egg. 午餐: french bread, makrel. 晚餐: brocolli, potatoes, Roast Beef. 小食/其他: chocolate, Whole Milk, mixed fruit, hard candy, Grapes, apple. 更多的......
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3037 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时, 坐着 - 14 小时, 睡眠 - 8 小时, 站立 - 1 小时. 更多的......
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一个星期减少2.8 公斤
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