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104.2 公斤
最近减少: 0 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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1223 千卡
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脂肪: 30.68克 | 蛋白质: 111.03克 | 碳水物: 123.07克.
早餐: Egg (Whole), Baby Spinach, Bananas, Bakers Crackerbread Rye Toast, USN Diet Fuel Ultralean. 午餐: Bonaqua Pump, Woolworths Herb Salad, Woolworths Ostrich Mince, Hard-Boiled Egg. 晚餐: Bonaqua Pump, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), PnP Shredded Tuna in Water, Brown Rice, Bonaqua Pump. 小食/其他: Bananas. 更多的......
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一星期增加0.3 公斤
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