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Okay, I am getting addicted to weighing in everyday! My weight chart goes up and down like my stress levels:\ The first day of my diet went pretty good yesterday. I am glad to have it over and am proud I did it. It was very hard to sit and eat a can of tuna, but I'll make it through. So, here I go with day #2.
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70.1 公斤
最近减少: 4.6 公斤.
还有: 11.2 公斤.
饮食准则: 100％.
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568 千卡
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脂肪: 14.47克 | 蛋白质: 91.55克 | 碳水物: 23.60克.
早餐: EAS Advantedge, Oolong Tea. 午餐: lemon, Egg Whites. 晚餐: Cod Fillet, Oolong Tea, Great Value Broccoli, lemon juice. 小食/其他: Great Value Pretzel Sticks, StarKist Tuna, Low Fat Cottage Cheese. 更多的......
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2398 千卡
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运动:
驾驶 - 1 小时, 站立 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 健身器（中度的） - 28 分钟, 休息 - 5 小时 和 2 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.6 公斤
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