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Down a pound and doing well. Although I am still stressed out with work and I have a pretty bad headache. I didn’t sleep very well last night so will really need to try to get to bed early tonight.
Be Happy!
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85.0 公斤
最近减少: 53.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 84.31克 | 蛋白质: 149.33克 | 碳水物: 57.25克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Buttermilk Ranch Dressing, Blueberries, Ham, Cheddar Cheese, baby spinach, mushrooms, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Carbmaster Spiced Pear Yogurt, Cottage Cheese, Feta Dressing, Spinach, Beef Tri Tip. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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