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I am back after a summer of not so clean eating or exercising,,,
yoga or piyo in the am for 15 mins ; 2 miles working back up to back to 3 miles in the pm after work! No food after 7:30 pm, nothing before 8:30 am, following my healthy kidney diet: low to no meat, lots of the allowed veggies, allowed fruits, plain greek yogurt (just add a berry or fruit)...jello...that's it Til I see and feel a change :)
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93.0 公斤
最近减少: 14.5 公斤.
还有: 27.7 公斤.
饮食准则: 低.
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749 千卡
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脂肪: 42.94克 | 蛋白质: 25.50克 | 碳水物: 64.89克.
早餐: Scrambled Egg, Sausage, Egg and Cheese Croissant Sandwich, Coffee, Friendly Farms Coffee Creamer, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. 午餐: KFC Honey Sauce (Packet), Hunt's Sugar Free Cherry Jello Snack Pack, Kroger Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Dole Southwest Salad Kit. 更多的......
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一星期增加0.5 公斤
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