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Really feeling upset that I have gained again :( I feel as though I have gained alot of weight quickly, and I'm not sure if it's completely right on the scale. I have found that my weight seems to fluctuate alot. Sometimes it seems that it can fluctuate as much as 5-7 pounds. I have heard this is common for women. Have any other women found this to be true?? I really wanna keep going strong and workout more!!
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76.7 公斤
最近减少: 0.5 公斤.
还有: 17.7 公斤.
饮食准则: 低.
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2198 千卡
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脂肪: 108.83克 | 蛋白质: 79.48克 | 碳水物: 227.60克.
午餐: Cinnamon Roll Muffin, Lays Sour Cream and Cheddar Potato Chips, Lettuce, Colby Cheese, Yellow Mustard, Deli Honey Ham, Wheat Bread. 晚餐: Diet 7UP, 2% Milk, Peanut Butter Pie, Kroger Light Ranch Dressing, Breadstick, Pepperoni Pizza. 更多的......
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2083 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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