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yes, I am feeling good. working out most days, still keeping track of everything I eat, which is probably the best thing to keep me on track. I am eating healthy and don't feel like I am being deprived. Love learning about nutrition and fat loss. This app and web site make it so easy to track calories in and expended, can't imagine doing it so consistently without fatsecret. Thank you fat secret. so I am going to go eat my yummy breakfast, oatmeal cin. pancakes.
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80.4 公斤
最近减少: 7.2 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 42.19克 | 蛋白质: 60.66克 | 碳水物: 181.61克.
早餐: Fat Free French Vanilla Coffee Creamer, Extra Virgin Coconut Oil, Brown Sugar, Trim Lowfat Cottage Cheese, Cinnamon Oatmeal Pancakes. 午餐: Smoked Honey Ham, Good Seed Bread, Baby Carrots, Mayonnaise Dressing with Extra Virgin Olive Oil. 晚餐: Whole Wheat Spaghetti Pasta, Black Olives, Green Peppers, Cooked Mature Onions, Turkey Kielbasa, Marinara Sauce. 小食/其他: Air Popped Popcorn, Ranch Salad Dressing, Toasted Sesame Rice Crackers, Apples. 更多的......
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2905 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 4 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 自行车（中度的） - 21公里/小时 - 25 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 10 分钟. 更多的......
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一个星期减少1.0 公斤
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