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After a week of travelling I started this week with a plan to have 24 hour fasts on Monday, Tuesday and Wednesday.
I didn't count calories but I'll get back to that soon. Just need to focus my mindset.
It's almost 2 weeks since I have been to gym but I'm going to find time to do so tomorrow.
Have a good end to your week everyone :)
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111.2 公斤
最近减少: 17.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少4.9 公斤
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