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7 lbs away from no longer being obese by BMI. Hope to hit 185 by the end of September.
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87.1 公斤
最近减少: 24.5 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1549 千卡
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脂肪: 21.59克 | 蛋白质: 121.51克 | 碳水物: 200.43克.
早餐: All Whites 100% Liquid Egg Whites. 午餐: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. 晚餐: Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans, Butterball 97% Lean Ground Turkey. 小食/其他: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Dannon Oikos Triple Zero - Chocolate, Plums, Betty Crocker Hamburger Helper - Lasagna. 更多的......
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一个星期减少1.1 公斤
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