在2017年08月3日体重纪录(没有日志纪录)
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87.5 公斤
最近减少: 24.0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1673 千卡
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脂肪: 51.34克 | 蛋白质: 92.93克 | 碳水物: 205.94克.
早餐: All Whites 100% Liquid Egg Whites, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. 午餐: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. 晚餐: Heinz Tomato Ketchup, American Value Green Beans (Canned), Kirkwood Grilled Chicken Breast Strips. 小食/其他: Nabisco 100 Cal Chips Ahoy! Thin Crisps, Duncan Hines Perfect Size For 1 Pineapple Cake, Twix Twix Minis (1), Reese's Miniature Peanut Butter Cups (1), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Reese's Reese's Pieces (Fun Size), Hershey's Heath Bar Miniatures, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. 更多的......
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一个星期减少0.4 公斤
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