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Time to lose the last 20 lbs before summer gets fully in swing! No looking back now. I'm basically satisfied that I didn't gain much of the weight back over the last 4 months or so. As I reach a new level I will have to work to maintain there, as well. Exciting! Good luck to all of you on your journey!
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100.4 公斤
最近减少: 0 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1281 千卡
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脂肪: 53.30克 | 蛋白质: 77.95克 | 碳水物: 120.73克.
早餐: Fried Egg without Fat, Honey Wheat Bread. 午餐: Hard Taco Shells Dinner Kit, CF SHARP CHED CHEESE SHREDS *, light sour cream, Ground Beef (80% Lean / 20% Fat) , Grape Tomatoes, Romaine Lettuce. 晚餐: Chicken Breast, Raisins, Grape Tomatoes, Romaine Lettuce. 小食/其他: prairie farms fat free light, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey. 更多的......
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一星期增加0.1 公斤
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