Life happens...and sadly,eating & exercising went out the window the past few months.Glad to be back on FatSecret...feel a bit more in control.no time for a pity party -I know exactly why I gained.lol, now time to follow my own advice and take it a day at a time,do the work and have faith the numbers will go down
Hope everyone has been well :-)
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103 公斤
最近减少: 0 公斤.
还有: 18 公斤.
饮食准则: 合理的.
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1217 千卡
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脂肪: 29.56克 | 蛋白质: 104.49克 | 碳水物: 133.90克.
早餐: Oranges, Boiled Egg, Bakers Crackerbread Rye Toast, Green Tea. 午餐: Bonaqua Pump, Oranges, Bonaqua Pump, Corn on The Cob with Butter, Chicken Breast Meat, Broccoli. 晚餐: Bonaqua Pump, Green Tea, McCain Mixed Vegetables, Bonaqua Pump, Chicken Breast Meat. 小食/其他: Woolworths Fat Free Chunky Cottage Cheese, Bakers Crackerbread Rye Toast, Pineapple, Lindt 85% Dark Chocolate, Hard-Boiled Egg. 更多的......
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一星期增加0.5 公斤
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