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so.... back from vacation. I am satisfied with how things went as usual it is the cocktails that are the killer. I did really well with food and exercise. walked and swam. the day I left for vacation I weighed in at 179, so I think the 177 was just a fluke, didn't hold. I pretty much maintained on vacation which was what I was hoping for. It was good to have Kathy there too, because we helped each other stay on track. So back at it ready to rock!
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81.4 公斤
最近减少: 6.1 公斤.
还有: 11.1 公斤.
饮食准则: 不选择.
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1486 千卡
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脂肪: 40.05克 | 蛋白质: 86.18克 | 碳水物: 190.75克.
早餐: ABC Tater Tots, Smoked Honey Ham, Egg, Fat Free French Vanilla Coffee Creamer. 午餐: Fresh Mixers Creamy Tomato Basil Penne. 晚餐: Trim Lowfat Cottage Cheese, Tomatoes, Lettuce, Onions, Chicken Breast, Flour Tortilla. 小食/其他: 0% Fat Greek Yogurt - Honey Vanilla, Instant Oatmeal - Maple and Brown Sugar, Oatmeal Raisin Chewy Granola Bar. 更多的......
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2743 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 3 小时, 健美操（轻型的，例如居家运动） - 11 分钟, 自行车（中度的） - 21公里/小时 - 25 分钟, 休息 - 10 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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