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judibird的日记, 2010年03月20日

Good Morning,
It has been a very busy week. I have been getting up way early to exercise on my stationary bike every morning and it has been crazy at work. Long hours. Last night I just watched a little TV and went to bed early. Still working on getting a few more pounds off.
I went to find something to exercise and found an old pair of shorts from last summer. They were so big they just about fell off and would if I tried walking without holding them up.
It just goes to show you do not think you made that much progress and then BOOM! It shows. It really humbled me as I have been complaining to myself that I must be just leveling off and this is the end. Silly right but that is how my brain works. Not that where I am is bad it isn't but I was hoping for 165 even though it is not my goal weight on Fat Secret.
I guess I am doing well with all the things going on at home. I hate it when someone is mean to the people I love. They do not deserve to be treated like that. Enough said about that it just upsets me and makes me mad when I think about it.
It is a beautiful day in North Idaho and they are predicting temps near the 60's. Oh Boy shorts weather (ha ha).
You all have a great day and weekend and we will talk later. Bye
78.7 公斤 最近减少: 36.1 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2010年03月20日:
736 千卡 脂肪: 7.23克 | 蛋白质: 34.31克 | 碳水物: 142.19克.   早餐: water, blue bunny yogurt, swiss miss cocoa. 午餐: tangelo, water, select harvest light soup. 小食/其他: popcorn. 更多的......
2800 千卡 运动: 健身器(慢的) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 坐着 - 5 小时 和 30 分钟, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......
一个星期减少2.5 公斤


评论 
Congrats on the shorts, that's great news. I understand the feelings about your loved ones. I'm usually very shy and reserved, but mess with my family and I'll tear your eyes out. South Idaho is as well enjoying lovely weather. I've got my windows open and letting the fresh air in. Enjoy your Saturday! 
2010年03月20日 会员:: makparis
kisses mom!!! I love you!!! 
2010年03月20日 会员:: madaboutmoose

     
 

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