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Really struggled this week with many things. Eating was okay, but man I am really hoping this settle down some. Being exhausted on end for weeks at a time is really old. I slept really well last night though so that helped tremendously. Celebrating my hubby's birthday today so I made a cheesecake. Here's hoping I can be good.
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81.7 公斤
最近减少: 17.6 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1779 千卡
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脂肪: 78.59克 | 蛋白质: 79.52克 | 碳水物: 219.72克.
早餐: Grapes, Bacon, Egg, Onions, Green Peppers, Market Pantry Shredded Hashbrowns, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 午餐: Chobani Greek Yogurt Black Cherry on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Chicken Breast. 小食/其他: Cheesecake Factory Original Cheesecake (6"), Nature's Bakery Stone Ground Whole Wheat Fig Bar. 更多的......
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一星期增加0.2 公斤
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