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Down 50 lbs in six months and eleven days!!! The only down side is im definitely realizing my "long term goal" of 180... is not as slim as I thought it was when I weighed 246 lol. But I'm not gonna update my goal til I hit 180, THEN I'll reassess how much more I wanna lose or what my goals are from there :)
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88.9 公斤
最近减少: 22.7 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1502 千卡
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脂肪: 46.78克 | 蛋白质: 85.09克 | 碳水物: 195.54克.
早餐: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. 午餐: Lean Cuisine Simple Favorites Spaghetti with Meatballs. 晚餐: Heinz Tomato Ketchup, Vegetable Oil, Zucchini, Gardein Seven Grain Crispy Tenders. 小食/其他: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Bananas. 更多的......
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一个星期减少0.5 公斤
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