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Can't seem to stay down. Keep bouncing up and then back down. Keeping carbs low but not doing enough exercise I know. Blood sugar levels look good, still not having to take any meds for anything, (I get my A1C checked tomorrow), but can't get control of my weight. Can't stay here indefinitely however, so something's gotta give.....
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100.0 公斤
最近减少: 13.5 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1571 千卡
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脂肪: 114.12克 | 蛋白质: 113.81克 | 碳水物: 40.21克.
早餐: Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Original Powder Creamer, Kroger Whole Eggs (Medium), SweetLeaf 100% Natural Stevia Sweetener. 午餐: Brummel & Brown Spread made with Yogurt, Del Monte Fresh Cut Blue Lake Green Beans, C. Wirthy & Co. Butter Herb Salmon. 小食/其他: Hunt's Sugar Free Orange Jello Snack Pack, Atkins Endulge Chocolate Coconut Bar, Blue Diamond Lightly Salted Almonds, Boiled Egg. 更多的......
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一星期增加0.6 公斤
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