|
This is an average of my weight from the last weigh-in, and I'm actually surprised its not worse.
I spent the weekend visiting my father in VA, creating a situation with poor eating choices and ten hours spent in the car (ten hours where I lost exercise time). It was a good visit, though.
TOM is next week, so hopefully part of this is water retention.
Happy Monday!
|
79.9 公斤
最近减少: 5.4 公斤.
还有: 13.2 公斤.
饮食准则: 不选择.
|
|
1735 千卡
|
脂肪: 74.36克 | 蛋白质: 74.65克 | 碳水物: 195.31克.
早餐: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. 午餐: Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Fuji Apples. 晚餐: Great Value Frozen Whole Kernel Golden Corn, T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Mexican Shredded Cheese Blend, Ground Beef (80% Lean / 20% Fat), Giant Eagle Burrito Size Tortillas. 小食/其他: Planters Trail Mix Tropical Fruit & Nut. 更多的......
|
一星期增加0.0 公斤
|