Restarted after illness
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122 公斤
最近减少: 0 公斤.
还有: 40 公斤.
饮食准则: 不选择.
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1218 千卡
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脂肪: 45.68克 | 蛋白质: 102.08克 | 碳水物: 100.08克.
早餐: Oats, greek yogurt, mixed berries, banana, milk. 午餐: Red Onions, Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese, Lettuce. 晚餐: Mixed Vegetables (Frozen), Butter, Ground Meat. 更多的......
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