|
I really did not know what to expect with this weigh in, since there was the holiday and all. I will gladly take it. Last night I started changing up some of what I eat and will try that this next week also and see if it makes a difference or not. Still fighting to get that "me" time. Will continue working on it.
|
81.5 公斤
最近减少: 17.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
|
|
2526 千卡
|
脂肪: 90.11克 | 蛋白质: 120.93克 | 碳水物: 326.99克.
早餐: Honeymaid Honey Grahams, Chobani Greek Yogurt Black Cherry on The Bottom, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Olive Garden Dr Pepper, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Stuffed Chicken Marsala (Dinner), Olive Garden Breadsticks. 小食/其他: Berry Pie (Two Crust). 更多的......
|
一个星期减少0.4 公斤
|