My weight is out of control. I've for to her back my will power.
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67.0 公斤
最近减少: 1.0 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1108 千卡
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脂肪: 38.27克 | 蛋白质: 68.69克 | 碳水物: 139.30克.
早餐: milled golden flaxseed, Sugar Free Syrup, Light Fat Free Very Cherry Yogurt, Oatmeal, Sweeteners (Saccharin) , Hazelnut Creamer, Coffee (Brewed From Grounds) , Simply Jif Creamy Peanut Butter. 午餐: 45 Calories and Delightful Wheat Bread, Grapes, Lower Sodium Oven Roasted Chicken Breast, Miracle Whip Light Dressing, Singles Fat Free American Cheese Slices, Baby Carrots , Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts. 小食/其他: Dark Chocolate Almond Nutrition Bar, Golden Delicious Apples. 更多的......
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2057 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 7 小时, 睡眠 - 7 小时 和 45 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 拉伸(瑜伽) - 15 分钟. 更多的......
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一星期增加0.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
You can do it...you did it before..Take care of you...:O)
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