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My official weight this morning is 111.1kg.
Yesterday's fast day went soooooo well until supper time! My mom made broad beans curry and roti and I couldn't resist! After having 5 rotis and a plate of broad beans I thought I'd see a gain this morning but I got a surprise drop :)
My 2nd 30 minute gym session was lovely but I am sore today so I'm going to get some whey protein today and start consuming creatine as well.
Have an awesome end to your week everyone :)
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111.4 公斤
最近减少: 17.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少2.6 公斤
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