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Excited to see some progress, although I have a whole new look on the journey I have started.I am not going to let the scale determine my success. I'm into fatloss now and not weightloss. So whatever the scale says I'm not interested anymore. Increasing strength and body recomposition is my goal now. Looking forward
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80.3 公斤
最近减少: 13.7 公斤.
还有: 5.3 公斤.
饮食准则: 不选择.
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1618 千卡
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脂肪: 107.43克 | 蛋白质: 130.77克 | 碳水物: 34.88克.
早餐: Lifestyle Food Ultimate 4 Seed Mix, Dijon Mustard, Lancewood Full Cream Chunky Cottage Cheese, Boiled Egg, Coffee. 午餐: Avocados, Chicken Thigh Meat and Skin, Boiled Egg. 晚餐: Clover Feta Plain, Green Peppers, Cooked Spinach (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked). 更多的......
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2364 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 20 分钟, 休息 - 9 小时 和 40 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 烹饪 - 1 小时. 更多的......
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一个星期减少0.3 公斤
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