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Rokeema
日记
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体重历史纪录
1到5，总共12
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2017年07月5日
Excited to see some progress, although I have a whole new look on the journey I have started.I am not going to let the scale determine my success. I'm into fatloss now and not weightloss. So whatever the scale says I'm not interested anymore. Increasing strength and body recomposition is my goal now. Looking forward
体重:
最近减少:
还有:
饮食准则:
80.3 公斤
13.7 公斤
5.3 公斤
不选择
(1 条评价)
一个星期减少0.3 公斤
2017年06月19日
New weekly goals: No snacking on nuts nor peanut butter:(
Only one serving of cheese per day.
No store bought lunches.
2-3 days weight training.
Got to get rid of this 80's zone!!
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2017年06月2日
O my hat! My snacks are becoming a meal on its own. And it turns into binge eating as soon as I arrive home from work. On the bright side of this awful week I completed my no diary for two days and extended it to three and Im please to say I now drink my coffee black. I poured milk in it this morning but nah I prefer my coffee without it.I couldnt complete my other challenges due to health reasons. But hopefully next week I can focus more on that. Happy Friday all and have a kick ass weekend!
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2017年05月29日
New weekly challenge: Diary free Mondays and Wednesday, homemade lunch for three consecutive days. MIN 4 days training. MIN 1200 steps per day. Three low calories and three high calories days...one medium :)
(2条评论)
2017年05月19日
Its ok...didnt excercise and had indulged into some not so healthy foods most of the days. Its difficult to get back on track again, but im taking it one meal at a time...
体重:
最近减少:
还有:
饮食准则:
82 公斤
12 公斤
7 公斤
低
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