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I took a month off didn't record anything and during this period guessed my weight. Getting back on to it today, Tuesday morning is my traditional weigh day so good day to re-begin. Began by weighing myself, me thinks scale is broken as weighed in with a 1.5 kg loss? Will record it but will keep cautious eye out on mischievous scale. Its cold grey and wet convincing me not to hibernate is hard and the pool awaits unconvincingly, sighs a very small yippee. Yes the rock face is very steep today...
PS Happy Independence day America
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88.5 公斤
最近减少: 37.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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655 千卡
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脂肪: 9.53克 | 蛋白质: 62.73克 | 碳水物: 77.62克.
早餐: Toasted Sour Dough Bread, Coffee with Skim Milk. 午餐: Yoplait Forme No Fat French Vanilla. 晚餐: Chicken Breast Meat, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Arnott's Cruskits Light. 小食/其他: Tomatoes, Apricots, Tea with Skimmed Milk, Cooked Egg. 更多的......
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一个星期减少1.5 公斤
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