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Hello July! My official weight this morning is 112.5kg!!!
I've gained alot in June due to flu and not staying on plan at all.
Today I start again and also having my 1st gym session in about 8 months!
My goal for July is to get to as close to 105kg as possible.
Have an awesome week everyone :)
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112.5 公斤
最近减少: 16.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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13 千卡
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脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 1.35克.
早餐: Green Tea. 午餐: Clover Full Cream Fresh Milk, Nescafe Classic. 晚餐: Freshpak Rooibos. 更多的......
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一星期增加2.9 公斤
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 评论
Goodluck bru, new month new beginnings
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All the best! I also really struggled for the past two months..hoping to get back on the wagon now..
2017年07月3日 会员：: Samukeliso
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Good luck BBO we know you can do it....
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good luck You've got this!
2017年07月4日 会员：: julienolan1
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