在2017年06月30日体重纪录(没有日志纪录)
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89.8 公斤
最近减少: 21.8 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1710 千卡
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脂肪: 52.73克 | 蛋白质: 98.14克 | 碳水物: 209.27克.
早餐: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. 午餐: Lean Cuisine Simple Favorites Macaroni & Cheese. 晚餐: Heinz Simply Heinz Tomato Ketchup, Kirkwood Grilled Chicken Breast Strips, Great Value Olive Oil Cooking Spray, Mushrooms, Yellow Summer Squash. 小食/其他: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Long John Silver's Battered Fish, Long John Silver's Hushpuppies, Apples, Bananas. 更多的......
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一个星期减少1.6 公斤
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