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I’m back – and doing well. The demo at the executive retreat was well received and as far as I know I still have a job. It was tough staying on plan while I was there: there was plenty of low carb food around – but there was just too much of it. I guess my natural reaction to being under constant stress is to eat, so it was a real struggle to stay under my calorie count.
Be Happy!
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87.6 公斤
最近减少: 51.2 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1423 千卡
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脂肪: 78.53克 | 蛋白质: 144.28克 | 碳水物: 60.14克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Tea (Brewed), Soy Sauce, Unseasoned Rice Wine Vinegar, Sesame Oil, Scrambled Egg, Pork, Mushrooms, Bamboo Shoots, Green Cabbage. 晚餐: Extra Sharp Cheddar Cheese, Cottage Cheese, Broccoli, Broccoli Cheddar Stuffed Chicken Breast. 小食/其他: Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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一个星期减少0.3 公斤
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