在2017年06月27日体重纪录(没有日志纪录)
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71.2 公斤
最近减少: 4.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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980 千卡
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脂肪: 20.85克 | 蛋白质: 28.74克 | 碳水物: 200.81克.
早餐: Lemon, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Bananas, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter. 午餐: Tomatoes, Refried Beans, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Dill (Dried), Cooked Pearl Onions, Flavorite Sliced Strawberries, Kraft Sweet Balsamic Vinaigrette Dressing, Blueberries, Kroger Sliced Mushrooms, Publix Red Bell Pepper, Cooked Kale (from Fresh), Sage (Ground), Publix Red Bell Pepper, Sage (Ground). 晚餐: Blue Diamond Almond Breeze Vanilla Milk, Kashi GOLEAN Crunch! Cereal, Mariani Cinnamon Raisen Bread Flavored Raisins, Back to Nature Multi-Seed Gluten Free Crackers, Banana. 小食/其他: Nabisco Good Thins Veggie Blend, Calavo Guacamole Single Serve, Refried Beans. 更多的......
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2676 千卡
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运动:
步行(慢步的) - 3公里/小时 - 10 分钟, 烹饪 - 2 小时, 坐着 - 6 小时, 看电视 - 8 小时, 睡眠 - 7 小时 和 50 分钟. 更多的......
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一个星期减少1.3 公斤
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