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Nanette61的日记, 2017年06月26日

Another successful day in brownie avoidance, and rewarded with another pound gone. Someday soon I hope that I will not be tracking sweet-free days, but be able to focus on other things. I do not like this diet obsession thing I am going through. Until then, I record.

My only meal (lunch) today was a vegetarian dish, baked eggplant with a smear of ricotta, tomato slices, and big basil leaves snipped from the plant on my kitchen window sill, drizzled with olive oil.

I don't actually miss butter, which surprises me. The EVOO seems to do the trick, and I'm wondering why I felt it necessary to fry with butter at all before. Habit, I guess.
.
65.7 公斤 最近减少: 2.4 公斤.    还有: 18.1 公斤.    饮食准则: 合理的.
一个星期减少3.8 公斤



     
 

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